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A mother and a baby have a special bond and attachment between them. A mother cares for and nurtures her child. And so breastfeeding is one of them. Making the decision to breastfeed is one’s personal matter, and mostly they take opinions from friends and family. Although it is a personal decision, the benefit of breastfeeding is endless. Your baby gets the right amount of nutrients, that are readily available and easily digested. So before making your decision on whether breastfeeding is the right choice for you or not, let’s see the importance and benefits of women breastfeeding. 

What are women breastfeeding?

Breastfeeding is feeding a baby the breast milk directly from your breast, which is also called nursing. This milk provides the baby with the essential calories such as minerals, vitamins, and other nutrients.  The baby gets its growth, development, and health.  Medical experts including the American Academy of Pediatrics recommend breastfeeding for six months, and after the introduction of other foods, they recommend continuing to breastfeed through the baby’s first year of life. 

Women breastfeeding is more than food for the baby, because it helps you to build a close and loving bond between your baby and you.  When you hold a baby close during breastfeeding you can see,  smell and feel your child. It may take some time to get used to, and be difficult at the start but the importance is worth it.  Breast milk is readily available,  moreover, it is clean, safe, and fresh.  There is no waste  8and is good for the environment.  There is no need for any expenses and causes less illness by reducing the risk of health. 

Benefits of breastfeeding for babies

Breast milk is something that no one else can give other than a mother.  It is the food and drink that your baby needs which suits the needs for each stage of growth.  Babies who are breastfed,  get sick less often than babies who were not breastfed. 

It provides the essential nutrition for infants with a perfect mix of protein, fat, and vitamins.  It is in the form of getting easily digested.  The composition changes according to the baby’s changing needs.  It contains antibodies to help your baby fight off viruses and bacteria.  It lowers the risk of asthma and allergies and has less risk of getting the respiratory illness, ear infections, and diarrhea. 

mother and baby

It promotes healthy weight gain and prevents obesity for the child.  If you breastfeed for more than four months,  there is less chance for a baby to develop overweight. This is because of the development of different gut bacteria where breastmilk provides a high amount of gut bacteria that affect fat storage. The babies who are breastfed self-regulate the intake of milk,  and so they are better at eating only until they have satisfied their hunger,  which will help them to develop healthy eating patterns. 

Other than that, children get smarter and it is linked to high  IQ scores in the later childhood period,  and less likely to develop problems related to behaviors and learning difficulties.  Studies suggest that there may be a difference in the development of the brain between formula-fed babies and breastfed babies.  This difference is caused due to the nutritional content and physical intimacy, eye contact, and touch that is associated with breastfeeding. 

Benefits of breastfeeding for mothers 

Women breastfeeding

Not only babies, but even the mothers also have benefits when they breastfeed.  Some say that women seem to gain weight during breastfeeding,  but breastfeeding burns more calories, and so the pregnancy weight can be reduced faster.  

During pregnancy, the uterus grows immensely and expands.  After delivery,  it goes through the process of returning to its previous size. There is a hormone called Oxytocin that increases throughout the pregnancy to help this process.  This increases during breastfeeding encourage the contraction of the uterine and reduce bleeding while helping it to return to its previous size. 

Shortly after childbirth,  mothers can develop a type of depression.  But women who breastfeed are less likely to develop this depression,  compared to the mothers who do not. 

Breastfeeding also helps in providing you with long-term protection against cancer and other diseases.  The total time a woman spends in breast feel is linked to reduced risk for ovarian and breast cancer.

Do they make enough milk?


The breast makes the ideal first milk called the colostrum in the first few days after birth. It is a thick, yellowish fluid with plenty of Nutrition. The colostrum helps the digestive tract of the newborn to develop and prepare itself.  Cholesterol changes overtime to give the required nutrition for growth.  Secondly, the transitional milk replaces colostrum, and as a third phase, the mature milk forms buy 10 to 15 days after birth. 

When your baby needs more milk,  the breast responds by making more milk. 

Some mothers wonder whether their babies get enough milk.  If your baby is getting enough breast milk they will not lose more than 7% of their birth weight in the first few days.  They will seem content for 1 to 3 hours between feedings.  They should have at least six diapers a day with clear or pale pee by the time they are 7 to 10 days old. 

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