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When you cuddle, kiss, and be affectionate in a relationship, it makes you feel emotionally connected to the love of your life. It improves relationship satisfaction and in long-term relationships, kissing makes you feel wanted. But is that the only reason? Other than that why kissing is good? It is not only important in relationships, but you can kiss adorable babies, pets, friends, parents, and siblings in the act of showing your desire to have a close connection. It is fun and when you do it with your partner, you will feel butterflies in your stomach. Moreover, it keeps you and your partner healthy. 

why kissing is good

So continue reading to know a few reasons why kissing is good for your health, physically and mentally. 

Why do we kiss? 

Generally, humans kiss for love, luck, greetings, and goodbyes. It makes them feel so good. Some scientists believe that kissing is a behavior that is learned. Studies show that 10% of humans don’t kiss at all, and fewer kiss with romantic or sexual intent. While some believe that kissing is rooted in biology. 

When you kiss, it causes a chemical reaction in your brain that includes a burst of a hormone called the Oxytocin, which is also known as the “love hormone” giving you a feeling of attachment. 

When you kiss, your Dopamine is released and so this hormone makes your body want more, because of the good feeling you get through it. At the start of a relationship, some will experience it to have more feelings of kissing, especially if you spend time in a lip lock. 

Reasons why kissing is good. 

Happy hormones will be boosted


Chemical like Dopamine, Oxytocin, and serotonin gets released when a kiss triggers the brain. This encourages feelings of affection and bonding. So when you feel the stressed or fed up moment, a little kissing will actually make you feel better, making you feel relaxed, and restored while giving energy. The Oxytocin hormones are important for men to create a bond with a partner while for women oxytocin increased during childbirth and breastfeeding to strengthen the bond between mother and child. 

It may evolve as a trigger to stimulate the brain system that is linked to sex drive, attachment, and romantic love and so they seek a variety of potential mates and then focus on one for mating. They will also be able to tolerate them for long enough.  

Relieves stress

When your mind is filled with dozens of problems and stress-causing issues, the best way to distract you from them is through kissing. It will increase the levels of happy hormones and make you feel more relaxed and calm. It helps you to handle stress and anxiety by increasing wellness. 

Burn calories 

Burning calories through running, working out, and going to the gym will seem to be a hard thing. But you can actually burn calories in your favorite way. Even though kissing is not directly linked to weight loss, depending on how passionate your kiss is, you can burn anywhere from 2 to 26 calories per minute. But the truth is you cannot replace kiss with your exercises. 

May boost your immune system


It is revealed that people who spent six weeks giving importance to kissing their partners are said to have decreased levels of stress. They are also said to have great relationships and improvements in total cholesterol. The first kiss given by a mother to her child is seen as the first kiss. Psychologists say that this kiss feeding from one mouth to another is how babies receive the nutrients that are needed to grow up strong and healthy in addition to breastfeeding. This starts the digestion process, making vitamins like B-12 to be easily absorbable. 

Heart health

Men who made love regularly, or at least twice a week seem to be 45 percent less likely to develop heart disease than the ones who do it once a month or less. This provides many benefits to your heart and keeps the levels of estrogen and testosterone in balance, which is important to keep the heart-healthy. 

Tones facial muscles 

Kissing is a natural facelift and is a workout for your face and neck stimulating over 30 facial muscles. The facial muscles will increase the production of collagen and will provide you with firm and young-looking skin. Kissing also helps in blood circulation. 

Aids for dental hygiene


Kissing helps in aiding dental hygiene cause it triggers the salivary glands and increases the production of saliva. This results in helping food debris that sticks to your teeth and protects you from tooth decay and cavities. The extra saliva will wash the bacteria off and helps to break down the oral plaque. But still, it doesn’t mean that you should go kissing after meals instead of brushing. 

Kiss takes you to the next level

Kissing is the start of sex, and sex has many health benefits. Men and women kiss in this realm differently. Men are more likely to initiate kissing and women do it afterward. It helps to evaluate a man’s suitability for short-term relationships and the potential of it becoming a long-term relationship. 

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