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In modern times, vegan lifestyles have become more popular,  but do vegans live longer than meat eaters?

Eating healthier is trending and especially younger people are avoiding meat and dairy while embracing the plant-based diet for the sake of living longer. The vegan diet is linked to a lot of health benefits, including a lower risk of obesity, type 2 diabetes, certain cancers, and heart disease.

In this article, let us, deep dive, to know on do vegans live longer than meat eaters.

What is a vegan diet? 

Do vegans live longer than meat eaters

Vegan and vegetarian diets exclude meat and seafood. But vegans are different from vegetarians as they go a step further by avoiding every other food of animal origin. In addition to avoiding meat and seafood, they also avoid dairy products and eggs. 

Their foods never contain any by-products of animal agriculture, such as lard, whey, or gelatin.

A vegan diet provides powerful advantages over a vegetarian diet where eating vegetarian merely reduces farm animal exploitation, whereas vegan diets eliminate every last bit of it. A vegan diet offers health and environmental advantages over diets that include dairy products and eggs. 

For these reasons, many vegetarians ultimately decide to go vegan.

Advantages of eating a plant-based diet

It is believed by experts that there is more research that needs to occur before veganism can conclusively claim that it can provide a long life expectancy.  But several studies suggest that vegan diets get the benefits for a long and healthy life. 

Moreover, it is said that plant-based diets are becoming increasingly accepted as a means to help manage and correct chronic ailments like hypertension and cardiovascular disease and are also prescribed by physicians. 

This is because vegans tend to consume healthier foods like fresh vegetables and fruits, although it varies widely across vegan populations. It is depending on the community, appears a vegan diet on access to fresh food and the ability to purchase vegan items. 

If you start a plant-based diet in your early days like from the age of 18 to 30,  it will pay you back later in life by lowering the risk of heart disease, especially for those who suffer from hypertension and high blood pressure. 

Compared to meat eaters, it is found that vegans have a 9 to 12 percent lower mortality rate. And according to Harvard researchers, those who eat red and processed meat are at a 13 and 9 percent higher risk of early death. 

If you choose a plant protein and avoid meat and dairy, it will protect your gut health and improves your overall well-being, reducing your risk of disease. Also, it builds muscle and protects against frailty. 

Eating a mostly plant-based diet can prolong life expectancy by over 10 years.

Is it healthy to eat meat? 

Meat eaters often argue that giving up animal food leads to nutritional deficiencies. Both sides say their approach is healthier. 

Meat provides protein and several other micronutrients like iron and vitamin B. Although there are typically more negative health effects linked with eating meat. But moderate consumption is well-varied and complete diets are linked with positive health outcomes. 

Red meat also contains quality protein and essential nutrients that support a healthy diet. But when consumed more, it can lead to health risks. 

Do vegans live longer? 

vegans vs meat eaters

Humans who follow a plant-based diet have a positive impact on their health. It is found that vegan diets have been linked to the reduction of risk for multiple chronic health conditions that associate with type 2 diabetes, heart disease, obesity, and certain types of cancer. 

Due to its potential disease prevention, it is claimed that vegans may live longer. But it is less clear whether this results in longer lives. The studies that have been conducted don’t show a clear link between veganism and all-cause mortality, and death when compared with the meat-eating population. 

They have produced mixed results as to whether vegans live longer. But it appears that vegans have a lower risk for certain conditions. 

Different studies show different results where in 2018, a study was conducted and found that a healthy plant-based diet was associated with a lower risk of all-cause mortality in adults. But a study in Australia found no association between the vegan diet and lower all-cause mortality. This study however included  both “complete” and “semi-vegetarians”,  who consumed animal products weekly or less, in the same group and compared them to “non-vegetarians.” 

These findings illustrated the difficulty of providing a conclusion about vegan diets. However, more research is needed to definitively conclude that vegans live longer than non-vegans.”

Do vegans live longer than vegetarians? 

If you consider the mortality rates in vegans and vegetarians, it is actually similar.  There are no different statements that say that vegans live longer than vegetarians because many studies do not separate strict vegans from vegetarians. 

In the United Kingdom, a study was conducted that found no difference in all-cause mortality between vegans and vegetarians.  And they were considered part of the same group. 

The Adventist Health study collected data on both vegans and Ovo-Lacto vegetarians who eat eggs and dairy products.  It was concluded that vegans have a comparatively lower risk of cardiovascular mortality, hypertension, and type 2 diabetes.  They also had a lower risk of cancer but did not show any lower cancer mortality rates than vegetarians.

Do vegans live longer than meat eaters?

Vegans and vegeterians

The studies that have been conducted to find out whether vegans live longer than meat eaters are done based on vegetarian,  mixed vegetarian, and vegan populations. However, vegan diets are found to have significantly lower risks of chronic diseases, like diabetes, and heart disease. 

According to an advent health study, when compared to meat-eaters, vegans and vegetarians had around a 12% lower risk of death. While a study conducted in the United Kingdom did not find any difference between vegans and meat-eaters in all-cause mortality, vegans had a lower risk of dying from specific disease conditions. 

Without a doubt, Vegan diets are associated with better health and may lead to an overall better quality of life. But when looking at all-cause mortality, there is no scientific proof that vegan diets result in longer life although it provides distinct advantages over meat-based diets for certain conditions. Additionally, vegan and vegetarian diets have regularly shown a lower risk for all cancers when compared to meat-eaters.

Why do some vegans live longer?

Vegan diets eliminate all animal-based foods, including meat, dairy, eggs, and products derived from them. Vegan diets are often rich in nutritious compounds and it usually results in a diet that is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. 

Diets loaded with these plat foods are suggested by researchers to help people live longer. It is the same about diets in red and processed meats. Moreover, vegan diets consist of plenty of fiber, plant protein, and antioxidants. 

Also, diets rich in these nutrients are believed to safeguard against obesity, cancer, type 2 diabetes, and heart disease which could promote increased life expectancy, as they tend to have healthier lifestyles. As a group, vegans are more likely to pursue a health-conscious lifestyle that is compared with the general population. 

Also, research shows that vegans may be less likely to smoke or drink alcohol. They also appear more likely to maintain a normal body mass index (BMI), exercise regularly, and avoid overly processed junk foods.

his increased health consciousness is believed by experts may help explain why some vegans live longer than non-vegans. 

What do vegans eat? 

what vegans eat

If you want to become a vegan, then this is the most common question that comes into your mind.

A vegan diet includes grains, legumes, beans,  fruits, vegetables, and a number of foods that are made using them.

There are many familiar foods that come in the vegan versions, where they can eat hot dogs, nondairy yogurt, ice cream, cheese, and vegan mayonnaise along with other familiar veggie burgers and other meat substitute products like vegan chicken recipes. 

Foods that are associated with veganism include nutritional yeast, non-dairy milk substitutes, soy milk, and tofu. Even fermented foods are also popular in a vegan diet. for example, Tempeh is a fermented soybean product that also comes in a sprouted version which is considered a whole food and a good replacement for tofu. Other fermented products like kimchi, miso, and sauerkraut are also allowed in vegan diets.

They also eat many of the same common everyday foods that everyone else does, such as green salad,  peanut butter sandwiches, cornbread, spaghetti, and chips and salsa.

It all depends on the ingredients you use to make the dishes. Everything can be made in a vegan version, where for example, a vegetarian Thai curry made from coconut milk is vegan. Pasta without egg and with tomato sauce is vegan. A vegetarian burrito without cheese or sour cream would be vegan. 

How unbalanced vegan can be risky? 

From the way a lot of Americans grow up eating, a vegetarian or vegan diet is very different. Transitioning to a vegan diet can be a really big and sudden change because Vegans don’t eat any animal products and follow an even more restrictive diet. A lot of people don’t know what to eat, if you normally eat processed, fatty foods and suddenly cut them out. 

They are not sure how to plan meals or select foods that are nutritionally balanced for their body. Since they do not eat meat, they are at risk of missing out the vitamin B12 and protein. Without eggs and dairy in their diet, vegans need to keep an eye on their calcium and vitamin D intake as well as protein and vitamin B12.

Also, it is important to remember that these diets are not just about excluding certain foods but they are also about including other foods like vegetables, fruits, and whole grains. 

Although they might cut out meat and animal products, then they begin to rely on quick carbohydrates and processed foods like bagels and macaroni and cheese which is not a healthy vegan or vegetarian diet.

How to follow a balanced vegan diet? 

Vegans have health benefits

Final thoughts

Do vegans live longer than meat eaters? A lot of studies were done to find out whether vegans live longer than meat eaters, but no conclusive and accurate evidence was shown. 

But vegans are found to have many health benefits and prevent further health risks because they tend to consume healthier foods. 

Starting a plant-based diet in your early days will pay you back later in life. It lowers the risk of heart disease, especially for those who suffer from hypertension and high blood pressure. 

But be practical and consult a doctor before following this if you have any health conditions. 

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