Period pain is a common thing and girls feel discomfort around their lower back and thighs during this time. Some will experience it mildly but some will find the period cramps to be extreme and it causes a problem in leading your daily routine. More than half of the women experience this pain for days every month. If you are one who is experiencing pain and discomfort every month then here are some home remedies that are proven to ease your discomfort and help you to lead your busy life without any issue.
Causes of period pain
The muscular wall of the womb tightens and mild contractions occur in your womb continuously. This is so mild that most of the women will not feel them. But during the menstrual time, the wall of the womb starts to contract more vigorously to help the womb lining shed. When the wall of the womb contracts, it will compress the blood vessels lining in your womb, cutting off the blood and oxygen supply temporarily to your womb. Without oxygen, the tissues in the womb will release chemicals that will trigger the pain.
It also produces a chemical called prostaglandins that encourage the womb muscles to contract more causing more pain. Some women might have built-up prostaglandins for them to experience stronger contractions.
Heal the period pain with home remedies
Mostly menstrual cramps can be treated at home. But call your doctor if you find the pain severe cause they might need a prescription or other treatments to help.
Here are a few effective home remedies to relieve the menstrual cramp.
This is one of the effective ways for you to heal the pain. Massage involves pressing specific points while you move your hand around the side, back, and stomach.
It is better if you use essential oils to massage. When you self massage the duration of pain is reduced by almost half a day. You can use lavender, peppermint, fennel, or rose oil to massage. Use the essential oils carefully.
Dilute the essential oil with a carrier oil with a safe concentration of one drop, like coconut oil because it safely carries the essential oil into your skin and helps to spread the oil over a large area. Take a few drops and give a gentle massage, in a circular motion for five minutes a day.
When you do this, the uterine spasms will be reduced by relaxing the uterus. Focus on the abdominal area or you can still give a full body massage to reduce your overall stress that will help in relieving menstrual cramps.
If you have less water in your body, then you are more likely to get pain due to bloating. Drinking water will help in reducing bloating during your period. Try to drink hot water because it helps in increasing blood flow throughout your body and will relax the muscles.
Drink eight ounces glasses of water per day or you might need to drink more if you feel thirsty.
Drink herbal trees
Certain teas help in relieving periods of cramps. Herbal teas work effectively to heal the pain and teas have been used by menstruating women in many cultures for centuries. Herbal teas have compounds like antispasmodic and anti-inflammatory properties which reduce the muscle spasm in the uterus.
For example, you cant try peppermint, ginger, and Chamomile teas because they are known for calming the body. And moreover, it is a natural way to relieve menstrual cramps because it reduces stress and helps in insomnia.
Exercise is a natural way to cure pain. It is not about doing hard and heavy exercises but you need to do low to medium-intensity aerobic exercise. According to scientists, if women do 30 minutes of aerobic exercises 3 days a week, they will find reductions in period cramps.
Because even light exercise releases endorphins that reduce pain by relaxing your muscles and making you feel happy. It can be light stretching, going bike rides, going for a brisk walk, dancing to your favorite tunes, or playing a sport you like.
Focus on your diet
It is important to focus on your diet because food plays an important role in reducing pain. Some foods offer natural relief for period pains. Choose anti-inflammatory foods because they promote blood flow and will relax your uterus. Eat more vegetables, spices, nuts, fatty fish, and fruits. Tomatoes, pineapples, ginger, garlic, turmeric, almonds, walnuts, leafy green vegetables, salmon are foods that reduce inflammation.
Try avoiding treats and foods that are high in sugar, salt, and trans fat that cause bloating and inflammation. Eating them will make the muscle pain and cramps worse. Instead, try fruits or unsalted nuts to fulfill your treats.
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