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We are moving towards finding a healthy lifestyle. So that we look for good food, workouts, and supplements. When it comes to the fitness field, which is the best? Let us see about the fat burners vs pre workout. These are the most commonly used exercise and diet products. 

More than just dieting and exercise alone, both fat burners and pre workout can help people to achieve their goals of fitness and fat loss if they are used in the right way. 

The problem is many people are not aware of the proper usage of these products and how the ingredients impact their goals. Here we will be discussing the two supplements and comparing them in order to decide which one is the right product for the needs of the body. 

What are fat burners? 

Fat burners are dietary supplements that contain natural or artificial compounds. This is consumed to help people lose pounds and get a good shape of the body. The fat burner is a supplement that usually contains plant extracts and other ingredients such as vitamins and minerals.

fat burners or pre workout

And they have potential benefits for the body. But the problem is fat burners have a bad reputation and it is important to realize that not all fat burners supplements are not proven to burn fat on their own. 

The natural calorie burn levels are leveled up and the hunger cravings are reduced when you consume fat burner products.  This will help you to avoid snacks that are not healthy for your body.  The most common ingredient you find in fat burners is green tea extract, linoleic acid,  caffeine, glucomannan, and Yohimbine. 

The main function of fat burners is to trigger the metabolic process to increase the core body temperature by burning off fat Reserves. If you follow a daily cardio session along with a fat burner supplement you would be able to achieve the best results.

Using a fat burner provides you with increased energy and productivity, increases the metabolism for you to burn more calories, reduces the amount of fat, and suppresses the appetite.

What is pre workout?

A pre-workout is a supplement that usually comes as a powder and is used to be mixed into drinks. This contains a range of ingredients selected to support your exercise sessions. 

You will feel less energized,  weak,  and fatigued faster than the normal times when you do not fuel yourself properly before exercises of hard workouts. 

Pre workout is actually made to help fight this,  it keeps you going harder and for longer.  You can take this supplement in a variety of formats including pills, meals, and shakes.  And this will give you energy level and increased focus.

Most of the time pre workout supplements a mixed with a drink and taken around 30 minutes before starting to workout.  This is supplying a body with extra carbohydrates, the glucose in the pre workout will help to raise blood sugar levels and supply additional energy.

They usually use stimulants such as Caffeine in the formulas, along with the ingredients like vitamins, minerals, and plant extracts. 

Fat burners vs pre workout; the main differences

Fat burners vs pre workouts 

Fat burners vs pre workouts 

What are the Benefits?

Fat burners

This works by increasing the blood pressure and the overall energy in the body. This helps in leading to weight loss. They don’t directly work to disappear the fat cells but instead work by helping to lose weight in other ways, like increasing the metabolism, reducing the amount of fat absorbed by your body, and suppressing the appetite.

The active ingredients in the supplement help to get rid of body fat by blocking fat and carbohydrate absorption, and speeding up the metabolism. 

Pre workout 

They provide you with different nutrients and improve your performance when exercising. The main benefits of pre-workouts are related to increasing energy, performance, and strength. According to studies, when taking a pre-workout supplement consistently, shows a short-term increase in the lean body mass and low body strength.

Some ingredients are also added to improve your performance by helping you to feel energized and well-fueled through your workout. This is why this supplement is taken before the workout to boost performance and give high energy. 

How do they work? 

Fat burners

The products labeled as fat burners you find on the market are a class of supplements and contain ingredients that stimulate the body’s basal metabolic rate, which means you burn more calories throughout the day. This happens even when you are resting. 

If you have been eating clean and training hard to gain a few pounds, but still find no results, then taking a fat burner will help you to kick-start the metabolism. It will help you to shed the last little bit of fat to make you ready and look good. 

Pre workout

Pre workout gives you a significant boost of energy. If you are going to do an early morning workout and have trouble getting pumped up for the gym, pre-workout will help you to feel energized and prepare your body to take even the most difficult training sessions. 

It increases stamina and blood flow by delivering more nutrients and oxygen to the muscles while exercising. You will find it energetic to move more weights, and maintain a good form throughout the workout. 

The best pre workout supplement will help you to be focused and feel clear-headed while you are training. It helps to avoid mental fatigue as well as physical fatigue. This makes you to avoid any distractions. 

What are the ingredients? 

Fat burners vs pre workout

Fat burners 

These supplements are typically tablets or burn capsules, that contain a range of vitamins, minerals, caffeine, fiber, herbs, and other plants. 


Caffeine is a common ingredient found in the fat burner because it stimulates The Nervous system and helps to burn calories. It can be dangerous if taken in high doses,  but natural caffeine is safe if you consume it in moderation.  So supplements can contain more caffeine than your typical coffee, chocolate, and tea

Afeem can actually boost up the metabolism by 11% which means that the body uses fat to produce more energy,  additional if you regularly do exercise and maintain a healthy diet, you will find it more easily to burn fat. 

Green tea 

If you find any commercial weight loss and fat-burning supplements, you will find green tea listed as an ingredient on the label.  This is because green tea repeatedly increases the burning of fat, especially during exercise.

This is one of the common ingredients included in the product of fat burner because green tea helps to burn calories and reduce the fat you absorb in the body through food.  Moreover, green tea is popular for the purpose of helping to lose weight.  

An antioxidant called catechin is the real powerhouse ingredient in green tea. This work alongside laughing to increase metabolism and allows your body to burn fat and produce it for energy.


Yohimbine is a plant compound that comes from the bark of a tree called ‘Pausinystalia Yohimbe’.  It is a common ingredient that has some suggested fat-burning potential.  It blocks alpha 2 adrenergic receptors to which adrenaline normally binds,  and lets stay your body long to burn fat to produce energy. 

According to studies,  it was found that taking Yohimbine reduced the body fat composition by 2.2% and this can be a large amount when you are already a fit athlete with little body fat. 

Protein powder

This is an ingredient used to help burn fat by increasing the metabolism and suppressing the appetite to reduce the Hunger stimulating hormone.

The best protein powders will be suitable for both men and women who are looking to build a leaner physique. 

Studies show that people who eat a high protein diet have significantly found more weight loss,  and the ones who do not consistently maintain a high protein diet lost weight by maintaining a high protein diet.  If you are preferring to get protein powder, stick to 25 to 50 grams of protein each day. 

Pre workout


It is a stimulant found in pre-workout supplements and increases energy. This regulates the sleep-wakeup cycle. This prevents it from happening and helps to stay alert and energized while you train. 

This is also shown to provide benefits like improvements in muscle power and endurance without giving a feeling of how hard the activity is.  You will be able to achieve more in your workout without feeling like you’re pushing yourself harder. This also helps to increase blood flow to the muscles and improve brain power, making it easier to focus on the muscles that you are working.


This is an amino acid that is produced in the liver. Consuming a pre-workout supplement that caused you to have a tingly feeling, is because of the consistency of Beta-Alanine in it.

Beta-Alanine can also work with caffeine to help you to prevent fatigue while exercising, increases your endurance, and improve athletic performance. This has been shown to improve energy in endurance-related exercises and benefit both in short-duration and longer-duration activities. 


Some pre-workout supplements consist of carbohydrates, the sugar to increase your available energy stores, while others are sugar and calorie-free. Based on what you have eaten recently or the type of workout you are planning, you can decide whether to take this supplement or not. 

If you’re planning to have an endurance cardio workout the extra carbs can be useful, but if you’re planning on just lifting you probably don’t need the sugar.


The body uses creatine to make energy and perform at a high level. The muscles need a good supply of energy for you to perform harder for longer periods of time. This is usually an organic compound produced by the liver, kidneys, and pancreas. 

So when you have it in the form of a supplement, you are able to increase the body’s natural supply of phosphocreatine which is in the form of creatine that’s stored in the muscles. The body then uses phosphocreatine to produce adenosine triphosphate which provides you with more energy and increases your stamina while exercising.


It is an amino acid commonly found in tea leaves and is known for its calming effects. L-Theanine is often consumed in conjunction with caffeine and these ingredients together help you to stay focused without feeling jittery or anxious. 

​​What are the risks? 

the risks of drinking supplements

Fat burners 

Although fat burners consist of ingredients that provide health benefits and help to reduce weight,  they are not regulated by the FDA.  So that you will be taking a health risk. 

Just because a supplement is labeled as Natural doesn’t mean that it is safe. Because some fat burner supplements have been connected to problems that can damage the liver.  FDA has banned a few herbs that were once used in fat burners because it causes high blood pressure, irregular heart rate, mood change, and heart attacks. 

So you need to talk to the doctor before you take up these supplements.  If you are taking any other medications, it may interfere with them and cause problems. Fat burners can be worse if they are mixed with the wrong drugs. 

Pre workouts

The risk factor of consuming pre-workout supplements depend on the ingredient contained in the product. For example,  pre workout supplements can have caffeine which is higher than the caffeine in tea and coffee. So it may increase the heart rate and blood pressure temporarily.  But the fact is there is no evidence of widespread negative effects. 

But too much caffeine can result in heart palpitations, headaches, and nausea.  If you have consumed coffee or tea you need to make sure that you do not consume any product that contains caffeine. 

The Creatine in the pre-workout formulas has been shown to increase the high-intensity exercise capacity and lean body mass gains through exercises. It can include problems like weight gain, bloating, digestive issues, and water retention. 

Final thought

Doesn’t matter if you are going to consume a fat burner or pre workout, just talk to the doctor, or find out whether it suits you. You need to make sure of having a healthy diet and killer workout to not end up wasting your money. 

Only if you have a healthy goal on how you eat, drink, and exercise, these supplements will improve your weight and fitness. 

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