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warm foods for winter

Winter is the time when you will begin to feel the cold air and all we do is wear multiple clothes, sit in front of the room heater, and drink hot coffee. But that’s not enough. You need to keep yourself warm inside and that can be done through warm foods. 

This is a simple way to keep yourself warm in the cold climate. Warm foods generally contain fat, protein, and carbs and as it takes time to digest, it produces heat in the body and keeps you warm in the winter. 

We have come out with some of the best warm foods from different cuisines to keep you warm for this winter. Also, they will be highly nutritious to help increase blood flow for a warm body.  

Why warm foods are better during winter? 

In the winter months, our bodies seek warmth. A great way to feed that craving is by eating cooked and warming foods to help stimulate circulation and aid digestion. These foods can help to rid the body of cold and help with problems like chilly hands and feet, low energy, and poor digestion.

Warm foods make the process of digestion run smoothly and moreover the nutrients in such foods are absorbed more easily, making more nutrients available to the body. But still, there are a few foods that provide high nutritional content when consumed rawly more than cooking them. 

Warm foods for winter


Cereals are one of the warm foods that can be eaten for breakfast. It includes porridge, oatmeal, and whole wheat preparations. If you start your day by consuming these foods, it will make you feel warm in the cold morning. 

Porridges and oatmeals can be prepared with vegetables. Oatmeal is a good warm cereal, that could be prepared with things like peanut butter or honey. Cereal provides complex carbohydrates including dietary fiber and proteins. They are typically low in fat, nutrient-dense, and consist of many essential vitamins and minerals.

You can give the Kids a whole wheat sandwich or they can also have hot milk with cornflakes or rolls with egg or vegetable stuffing.

Fruitsfruits are warm foods

Fruits are the best foods, especially the ones that are locally grown during winter. Some of the best options would be bananas, coconut, apples, strawberries, plums, kiwis, papaya, litchis, pomegranate, and custard apple. They are some of the best options.

These fruits are packed with fiber and our stomach takes time to digest them, which produces heat and keeps you warmer. 

Banana has vitamin B and magnesium and these nutrients support thyroid and adrenal gland health to regulate body temperature in cold weather. To create further warmth in the body, you can eat bananas with nut butter. 

Egg and meat

Both egg and meat contain a high amount of protein, calcium, and iron, which is hard to digest and so increases the temperature of your body. 

Meat can be a part of the diet for non-vegetarians as it raises body temperature and is an excellent source of iron and protein. Consuming bone broth and meat are great. The most warming protein sources include beef, chicken, lamb, and venison meat. They are best served slow-cooked.  

Bone broth is a great source of healthy, healing fats and will help warm you up and keep you satiated on the coldest of winter days.

Eggs are protein-filled food rich in zinc and have a tendency to produce heat in our body. It can help keep your vitamin D levels up. Intake of vitamin D is linked to a lower risk of a cold and a higher intake will help you to have a better immune function. 


soup is a warm food to keep out of cold

Soups are one of the excellent options for winter. They are very healthy and increase fluid intake. When you cook and eat soup, the steam you get from it helps to increase the level of moisture in your nose and throat. 

Do not use a lot of heavy cream and grease. Instead try soups that contain chicken or vegetable broth and a variety of vegetables, beans, and lean meat. Because vegetables and meat come with a variety of good nutrients. Soup is a great way to mix all those seasonal veggies and combine healthful ingredients together to offer nutrients that are important for health. 

You can make those soups with gourds, and barley along with carbs added in. Include spices like cumin, ginger, and cinnamon. You can enjoy soups as an evening snack which keeps your tummy filled and keep you warm making it the healthiest meal of the day.  

Whole Grains

Whole grains are one the warm foods including brown rice, oats, buckwheat, millet, barley, and more. They give you instant warmth with complex carbohydrates to give your body the energy and fuel it needs to keep warm.

Whole grains are a good source of vitamin B and magnesium which are important to the function of your thyroid and adrenal glands. The glands help regulate body temperature and tend to slow down in colder weather.

Hot beverages 

It is common that when you feel a cold climate, you feel like drinking something hot and comes under the category of winter foods. Consuming hot beverages in winter warms up the body from within. For example, drinking coffee twice a day can keep you warm. The caffeine in coffee activates thermogenesis and warms you up. 

drink hot beverages to be warm

You can also try hot Chocolate, tea, or just a cup of warm milk. Those of you who are not happy about more caffeine can try some hot ginger tea as ginger can stimulate thermogenesis it warms your body from the inside out, giving you double the warmth. Also, ginger tea boosts your metabolism, helps your digestion, and promotes blood flow to warm your fingers and toes.

You can drink a full glass of milk which gives you enough energy to work all day and help you to feel full. Milk contains almost every important mineral and vitamin which is needed for fulfilling our body’s daily requirements.

Therefore milk works as a package of required nutrients for our body and a glass full of it may keep you healthy and warm during a freezing day of winter.

Dry fruits and nuts

These can come under the category of warm foods. Dry fruits and nuts include almonds, walnuts, cashews, and more as they have good fats and help in regulating body temperature. They generate heat in the body, and they can also help if you have an iron deficiency. 

Countries that experience severe chills often use Figs, dates, and olives as good options. One of the warm foods is dates which are an excellent source of iron and a combination of hot herbal concoctions. 

You can enjoy a fistful of dry fruits in a day. You can consume it by powdering the dry fruit mix and adding it to the milk or cereal mix. Make sure that you do not eat too many and keep them in moderate consumption. 

Root vegetables

Root vegetables include sweet potatoes, beets, yams, carrots, parsnips, and more. These are made of complex carbohydrates, which are high in fiber and moreover they digest more slowly, generating heat in the body. Root vegetables take longer to digest. 

Root vegetables are considered to be healthy warm foods as they are some of the most nutrient-dense vegetables. Each has its own characteristics but they are almost universally a good source of several vitamins, iron, and fiber. 

Toss them in roast dinners or cozy soups this winter to get warm quickly. Root vegetables that are roasted bring out the natural sweetness and intensify the flavor. 


spices can warm your body

Spices like cumin, ginger, sesame seeds, cinnamon, pepper, and turmeric are a few that contributes to warm foods. Consuming spices are a great way to maintain thermogenesis which is the process of producing heat. 

Consuming cumin helps to keep your body warm for longer periods of time. You can even consume cumin water. You can consume ginger with tea, soup, and seasoning of any curries. The cinnamon powder enhances the flavor and increases metabolism. You can add cinnamon powder to salads and even in lattes, milk, and hot chocolates. Make sure to consume it in moderation. 

You can even try turmeric is less spicy than red chili, but it gives heat to food and can even be added to milk or tea. Adding fragrant cinnamon to soup is also warm and delicious. 

Black beans

If you experience cold hands and feet every time, then it might be because of iron deficiency. Black beans are a source of iron and protein. This is especially good for vegetarians, who do not consume meat.  Black beans have loads of nutrients, some of which enhance blood flow while a lot of fiber helps keep you full. It is true that protein will keep you three times warmer than fat. So consuming a half-cup of these beans contains nearly eight grams of protein. 

You can make delicious black bean soup on a cold day to stoke your inner heat. Add some cayenne or other hot peppers for a warming boost.


One of the most effective and simple ways to keep our body warm or to stay warm is by drinking water. we don’t feel the need to drink water during winter because we don’t sweat. But water is important for the body in many ways. The water we drink would be used by our body to maintain its temperature as per the surroundings. 

It is responsible for the fluidity of our blood and makes it easy for blood to carry all the required elements to the body cells and which increases the body’s energy. You can also drink iced water. But Ice water during winter can be hard to even imagine. But drinking it will hydrate your body and boost your metabolism rate. 

It is important to understand that you should not consume cold water if you have a cold, cough, or flu. 

Warm foods recipe

Here are a few foods to keep you warm.

Roasted Carrot and Ginger Soup

This is a super healthy food that consists of root vegetables, spices, and soup that is going to warm you completely. 


How to make 

First, you need to preheat the oven to 350 degrees F. Line a  baking sheet with a silicone mat and onto it place the carrots, onion, and garlic. Drizzle it with coconut oil and season with salt and pepper. Toss to combine. 

Roast them in the oven for 30-50 minutes and make sure that the carrots are fork-tender. Stir it every 10 minutes. The roasted veggies should be placed into a high-powered blender with 2 cups of veggie broth and ginger. Until smooth blend it and pour it into a large stockpot. Add in the additional 2 cups of broth and coconut milk. 

Bring to a simmer, taste, and re-season with salt and pepper and serve. 

Savory Rice-Stuffed Apples


How to use

Core the apples and leave the bottoms intact.

Take a medium bowl. Add and combine the brown rice, onion, sweet red pepper, parsley, celery, carrot, walnuts, cinnamon, and cheddar cheese. Mix it well. Fill each apple with 2 tablespoons of filling and pack it well. 

Place the stuffed apples in a greased 4-quart slow cooker. Pour in the apple juice and chili sauce and cover and cook it on high until the apples get soft for 1-1/2 to 2 hours. Spoon the liquid over each apple and then serve. 

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