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A Keto meal plan is one of the most popular methods to reduce weight effectively while improving health. Presently more people are converting to the Keto meal plan lifestyle, where they take very low carbs and eat fat and protein. Switching to the ketogenic diet can seem to be a big thing, but it is not that difficult. You need to focus on reducing carbs to 20 to 50 grams per day while eating meals and snacks that contain fat and protein. So when you intake fat, it forces the body to burn the fat for energy when there are fewer carbs.

Read Keto diet on health to know more details on what it is and how it works.  

CLICK HERE TO ACCESS THE ULTIMATE KETO MEAL PLAN

Here are a few best keto recipes you should try to improve your health while you can explore new recipes and food items. 

Keto meal Recipes 

Coconut curry cauliflower soup

Keto meal recipes


This is a comfortable Asian spiced food and it will satisfy your low-carb needs. One cup of this food contains 111 calories, 8g of fat, 532mg sodium, 10g carbohydrate, and 3g protein. 

Ingredients 

How to make

Take a large saucepan and heat the oil over medium heat. Add onion, and stir for 2 to 3 minutes until it is softened. Add curry paste and cook for 1 to 2 minutes until fragrant. 

Then add cauliflower and vegetable broth. Bring it to a boil by increasing it to high heat. Then reduce the heat to medium-low. Cover and cook for 20 minutes. 

Stir in the coconut milk and cook for another minute. Remove it from heat and let it cool slightly. Pure in batches in a blender or food processor and top it with minced fresh cilantro if needed.  

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Peanut butter chicken 

This is a nutritional meal that supplies no more than 15g of carbohydrate per serving. This food is combined with protein. It consists of 43g fat, 11g carbs, 33g protein, and 3g of fiber. 

keto diet

Ingredients 

How to make 

Take a deep frying pan, and keep over medium heat. Add 1 tablespoon of oil. Brown the chickens in batches, and set them aside once it becomes golden in color. Fry the onions for 8 minutes. Add garlic, chili, and ginger and fry in 1 tablespoon of oil for 1 minute and add garam masala and fry it for 1 more minute. 

Stir in the peanut butter, tomatoes, and coconut milk and bring to simmer. Return the chicken to the pan and add chopped coriander. Cook for 30 minutes until the sauce gets thick and the chicken is cooked. 

Serve it with roasted peanuts and rice. 

Vidalia onion swiss dip

This is a sweet and creamy dip. ¼ cup without vegetables and crackers contains 212 calories, 21g fat, 18mg cholesterol, 3g carbohydrates, 3g protein, and 143mg sodium. 

Ingredients 

How to make

Preheat the oven to 375°. Take a large bowl, and mix the Vidalia, swiss cheese, mayonnaise, horseradish, and hot pepper sauce. Transfer them to a deep-dish pie plate. Bake it uncovered for 25 to 30 minutes until the edges get golden brown in color and the onion gets tender. Sprinkle with pepper and serve with crackers. 

Sausage Cobb salad

sausage cobb salad

This is a flavorful and crunchy food that consists of 433 calories, 38 g fat, 174mg cholesterol, 7g carbohydrates, 15g protein, and 887mg sodium per serving.

Ingredients

How to make 

Mix the salad dressing, crumbles blue cheese, and watercress. Take a large skillet and cook the crumbles sausage in medium heat for 5 to 7 minutes. Stir in the chives. 

Spoon the sausage in lettuce leaves and top with tomatoes, avocados, and eggs. 

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Thai broccoli rice

This is a healthy and quick cook vegetarian meal that looks colorful. It contains 26g fat, 380kcal, 15g carbs, 15g protein, and 11g fiber. 

Thai broccoli rice

Ingredients 

How to make 

Take a frying pan, heat it over medium heat, and add peanuts. Toast it evenly by shaking the pan regularly, and then remove it after toasting. In a food processor put the broccoli and until it looks like green couscous grains pulse it. Transfer it to a large bowl and set it aside. 

Take a large frying pan, and heat the oil. Fry the onion, garlic, ginger, and chili until it gets soft. Add the broccoli rice to the pan and mix well. Do a quick fry for 3 to 4 minutes and transfer to a large bowl and add red cabbage, half coriander, half toasted peanuts, and red pepper and mix then well. 

To dress, whisk the lime juice and zest, sugar, tamari, and oil and mix well. Toss it through broccoli rice and transfer it to a serving bowl. Garnish with peanuts and coriander to serve. 

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