You always will have an option between the two most common drinks in the world coffee VS tea. And they are coffee and tea. Some prefer coffee and some prefer tea. The battle between coffee and tea is based on its taste and health. Tea is known to give relaxation after a long day while coffee is known to boost brainpower and energy in the morning. But which is better? Can you compare them? Can you replace tea with coffee for relaxation and coffee with tea to boost the day? Continue reading to know more.
Both the coffee and tea has been recognized for its health benefit and both of them are favorites for many. It is difficult to say what beverage is better for you. But here are some information with comparisons between them for you to decide between the two.
Coffee VS Tea
The first thing we consider when considering coffee VS tea is their taste.
When it comes to America, coffee has the edge, and worldwide 1.6 billion cups of coffee are consumed every day. But nearly twice as much tea is consumed every day than coffee.
No matter how healthy a beverage is, if you hate the taste you won’t consume it. The color, flavor, and feel decides the beverage you love. Coffee tends to be bitter and has a strong-flavored than tea. Its strong flavor and chemical content can be harsh especially when you consume it in excessive amounts.
But when it comes to tea, there are varieties of flavors depending on where it has grown. They are black tea, green tea, white tea, and oolong tea while some are herbal and do not come from actual plants. The white tea has a delicate taste, which is sweet, green tea has a vegetal and grassy taste, while black and oolong tea has flavors from earthy and nutty to sweet and honey.
It is hard to say which is better based on the taste as it depends on your choice of flavor. Mostly tea seems to be a favorite because of its variety in flavors and people who prefer rich, malty, and strong flavors can go with coffee.
The content of caffeine
Caffeine content plays an important role in both coffee and tea because it helps us to stay focused and alert while improving memory and mental functioning. It also helps to speed up the reaction time. Simply it helps in triggering relaxation. To start off the day or to power after a long time, caffeine will help you.
When comparing both drinks, coffee has more caffeine than tea. Coffee is made at high temperatures that allow more caffeine to release from coffee beans, while tea is made at low temperatures and so all the caffeine is not released from its leaves. Coffee has two to three times more caffeine than similar-sized black tea. Make sure not to consume too much caffeine, because more than 4 to 5 cups of coffee a day can cause Insomnia, anxiety, diarrhea, nausea, and elevated heart rate.
Although tea has low caffeine than coffee, it has other compounds that will boost focus and attention. Many contain amino acids called L-theanine which helps in increasing alertness and helps in delivering smooth energy, which means you get an extra boost in tea. It is found that a combination of L-theanine and caffeine do better in attention more than consuming caffeine alone.
Through this comparison, coffee takes the first place when it comes to the content of coffee but tea boosts the energy which is more relaxed and has few side effects.
Both the drinks contain antioxidants, which reduce the risk of cancer and diabetes. And it is found that coffee contains more antioxidants than tea.
Tea consists of antioxidants like theaflavins, catechins, and thearubigins which prevent the growth of colon and lung cancers while coffee contains flavonoids and chlorogenic acids that stop the cancer cell growth and protects against liver cancer.
Moreover, both coffee and tea have different types of polyphenols that are powerful antioxidants, protecting against heart disease and cancer.
The health benefits of coffee are the prevention of type 2 diabetes, contains nutrients such as vitamin B, magnesium, and potassium that fight cold and viruses, while it increases the performance by providing a high level of energy.
On the other hand, Tea prevents cancer, and green tea helps in increasing metabolism and losing weight while protects brain function and prevent from heart diseases.
Coffee and Tea
Both the drinks have health benefits and the choice is yours based on the results and taste. If you like tea, choose tea, or if you like coffee chose it. You can even go with both depending on your mood. Both of them are healthy choices when you want to boost your energy. If you are choosing coffee, remember to limit your consumption. And for tea, you can go with 4 to 5 cups for a day. Based on the health benefits, and preferred flavor choose your favorite beverage and remember to consume it at moderate levels.
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