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In the morning, one piece of advice you get is to eat an egg for the breakfast. It is because it consists of so many nutrients that keep you healthy and it keeps your breakfast satisfied and fulfilled. The egg is popular for its affordable source of protein and it acts as an alternative to beef and fish. It is referred to as a perfect food or a superfood as it consists of so many nutrients. 


It is smaller in size but one large egg includes 77 calories, 6 grams of protein, and 4.5 grams of fat. It provides vitamins B12, Vitamin D, minerals, folic acid, iron, zinc, and calcium. And the egg is low in sodium. One whole egg has the nutrients that are required to convert a single cell to a baby chicken. Therefore it is an important food in a well-balanced diet.  

Benefits of eating egg

Facts you should know about eggs

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If you want more high protein and low fat then you should eat an egg white.

To add richness or to beat a hollandaise sauce, and salad dressings you should go with the yolk. 

The color has no impact and link on the nutrition, as the egg starts as white, and on the shell-making process, it gives an additional pigment at the end. 

The egg is good for pregnant women as it supports the growth and development of a healthy, happy baby. 

It is safe to eat the yolk, as it contains the majority of its nutrients. 

People can eat 3 eggs per day and eating more in a 24 hour period.     

Egg recipes 

Pimiento Cheese Deviled Eggs

This is one of the all-time classic spring food party foods that can be made in large amounts. 

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How to make

Take a large saucepan and place the eggs, adding enough cold water to cover by 2 inches, and bring it to boil. And then remove heat, and cover it to stand for 11 minutes. Then drain the eggs and return to the pan. Shake it gently until the eggs get cracked and then peel the eggs by discarding their shells. Halve the eggs and transfer the yolks to a separate bowl. Add some mayonnaise, hot sauce, salt, and lemon juice and mash them with a fork to combine them. Add some cheddar, scallion, and roasted pepper and stir to combine. Spoon them to the part of whites and garnish them with some scallion. 

Parmesan Egg-in-a-Hole

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How to make 

Take some mayonnaise and cheese and stir together, spread them on both sides of each bread slice. Cut a 3-inch circle from the center of each bread slice. Take and heat a large nonstick skillet over medium heat. Cook the bread until golden brown on one side for 1 to 2 minutes and turn them immediately while cracking an egg into the hole of the slices of bread. Season them with pepper and salt. Reduce the heat to medium-low and cover it partially. Cook for 3 to 4 minutes and cook until the eggs are set. Cook breads until golden about 1 to 2 minutes per side.

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