• Your skin works hard to regulate your temperature and defends against disease and infection.
• Even, when you’re tired, exercise will give you more energy.
• Less than 1% of Americans ride their bike to work, while 50% of Copenhagen residents bike to work or school.
• Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
• Apples can reduce high levels of cholesterol to keep your heart healthy.

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