If you have tried tanning, you might have noticed your pimples and acne marks may look better after doing it or even after spending a day in the sun. And this is why some people say that tanning cured my acne.
Seriously? Does tanning help back acne? The fact is people will do anything to get rid of troublesome acne, and so they come up with a number of tips to cure the acne and the scars. So are tanning and acne. Let us see how true this fact is and get clear on the myths and misconceptions while looking at simple remedies.
Is tanning good for you?
There is no such thing called as healthy tanning. It is a visible sign of damage to the skin and it is the body’s defense against UV rays. It makes the melanin rises to the surface of the skin, and this makes the skin’s natural color.
Everyone faces tanned skin as a common beauty problem. Mild exposure to UV rays accelerates the synthesis of vitamin D and melanin in the body but if you get exposed to it excessively, it can be worse leading to sunburn and may lead to premature aging.
The effect of sunlight varies according to different skin types and people with sensitive skin are more prone to sun tan.
There are various ways to do tanning in a safe way. You can do it using sunless tanning products. There are self-tanning sprays or lotions that can tint the skin after a quick and easy application.
What is the link between tanning and acne?
One of the most acne breakouts is one of the most universal skin conditions. People have found creative solutions to clear up acne. And one of the common things they have found is the sun exposure effect on the skin.
Simply it is tanning. It is believed by many that an overly-tanned appearance has become a popular equivalency for healthy skin. But this is actually false.
Girls and young women aged from 16 to 29 go to tanning beds because they want to get tan in the belief of feeling better and looking better.
The Ultraviolet rays from tanning beds actually do so much more harm than good. A beach vacation tan helps for pimples, blemishes, and acne scars on the surface of the skin. But too many UV rays will only cause issues. They will increase the risk of acne breakouts, and premature aging, and causes acne breakouts.
The tanning bed initially may reduce the acne because the UV ray exposure dries out the skin and reduces the oil that causes acne.
The skin will try to compensate for the dryness after you tan by producing too much oil, which will make the acne breakouts even worse.
Sunlight and the breakouts
Sun exposure will make your complexion to be clear and more even. But this is actually temporary. Even though at first it gives you benefits, it will make the breakouts worse in a long term.
When you stay out in the sun it will decrease the oiliness and will trigger a response from the sebaceous gland. To rehydrate the skin the extra sebum which is the skin oil will be pumped out to compensate. So after a few days, you will notice the face to be greasier than ever.
If you have acne-prone skin you will be battling excess skin cells. So when these excess skin cells mix with the brand new oil slick across the face, they will get stuck together into sebum plugs that clog your pores. This will pave the way for more breakouts of acne.
Sunlight can cause healing blemishes leaving dark spots and scars. Even if you get rid of the breakouts you will still have dark spots and scars. If you are following any acne medications and facial treatments you need to be extra careful because they can make your skin sensitive to the sun’s UV rays. And this will cause sunburns to appear extra fast.
Trying to treat acne-prone skin with excessive exposure to Sun is nothing but doing harm. Therefore tanning can never be an effective remedy, and tanning and acne combined together will only cause negative effects.
What other problems can tanning cause?
Other than acne breakout, the most common skin problem that occurs due to tanning is premature skin aging. It can cause your skin to look wrinkled, loose, and leathery. After frequent sunburns and hours spent tanning, you never look the same, because the aging becomes permanent.
It can lead to melanoma which is one of the most dangerous types of skin cancer. The UV rays from a tanning bed damage the DNA in skin cells and cause the skin to grow abnormally. It can weekend the immune system and compromise the body’s natural defense against cancer cells. It also affects the face, ears, lips, neck, and back of the hands.
Why do I feel like tanning makes my skin better?
During the summer, many people find the summer tan to have appeared and patients feel that their skin looks firmer and smoother. And they find your skin to be glowing. But this look is actually misleading.
Spending too much time, especially without an appropriate level of SPF sunscreen can lead to hugely negative effects.
Tanning beds come with the same problem as the sun. There are some tanning salons that may advertise to cover up acne scars. But the real fact is, it is not actually the case instead it leads to mood discoloration of the skin.
They will damage the two necessary things that are needed to help Heal acne scars, and they are elastin and collagen. These two are necessary to keep your skin looking youthful.
Both outdoor and indoor tanning can make acne breakouts worse. When you spend hours in the sun or in the tanning booth it will typically dry out your skin. This will Trigger great oil production and can lead to a large number of acne breakouts.
Can tanning cause acne?
After tanning, you might find breakouts after some time. There are many things that can trigger acne development, and this depends on an individual’s personal skin type, makeup products, skin care products, and the level of the skin’s sensitivity.
The main cause of acne breakouts after tanning is the adverse reaction to products and clogged pores.
In indoor tanning heat and light are used. This causes our skin to sweat and results in building up inside skin pores with dead skin cells, and dirt. The material you find inside the clogged pores is called sebum which can lead to an infection and this is what we call a pimple.
When you tan while wearing makeup, skin care products, or layers of skin care products, the pores can clog even further. There are some tanning bed lotions and bronzers that can clog pores, especially if you use them generously.
As it sits on the face for a long time after tanning, there are more chances for the pores to get clogged and become infected.
You can find a number of tanning lotions and products on the market that gives you a wonderful complexion and glow. But the problem is not all the tanning and skin care products are compatible with your skin.
Before using the products including makeup and tanning lotions you need to take a test with your normal tanning routine to ensure that they won’t cause any reactions that are adverse to your skin and overall health.
It is better to know about a skin type and the skin sensitivity issues on which products and routines you need to rely on to prevent breakouts and irritations.
Risks of tanning in acne
When it comes to tanning and acne, you need to consider a lot of things because more than acne, tanning can cause sun spots which are worse.
You might have noticed your skin appears red after spending too much in the sun. Too much can result in long-term damage as it damages the collagen in the skin leading to premature wrinkles and fine lines. Even if you never burn, the skin isn’t safe from sun damage. Tanning makes the skin older with large pores, and sagging skin.
Sun exposure can provide vitamin D which is an essential nutrient. But it is not necessary to tan your skin to make vitamin D. Just a brief exposure to sunlight increases the vitamin D, which is as little as 5 to 20 minutes twice a week.
And the best way to get vitamin D is through a healthy diet or supplements.
How to improve your skin?
It is actually frustrating to have acne and it can drive a person to do things to get rid of it.
If you want to improve your acne breakouts, you should take the right measures when going out in order to prevent the UV rays from damaging your skin further.
You can focus on an acne-fighting skincare routine to protect your skin from UV rays.
Wear a Sunscreen
Whenever you go outside, it is a must to wear sunscreen which is water-based, especially if there is a chance of burning. This will avoid pore-clogging pores. This is how your skin improves in the sunshine.
You need to apply sunscreen to all areas of exposed skin and reapply it regularly around every two hours. If your skin is photosensitive, it is recommended to wear sunscreen every day and to stay out of the sun as much as possible. Make sure to follow it, especially during the hottest part of the day.
Get vitamin D from a diet
Vitamin D has antimicrobial properties and if acne is caused by an overgrowth of bacteria, you can use vitamin D to calm your symptoms. Having adequate levels of vitamin D in your system may help to address the inflammatory symptoms of acne.
Many try to absorb vitamin D from sunlight. But it is a bad idea. You can get it through your diet, and this is the best way to get vitamin D.
Don’t try DIY light therapy.
There are people who try DIY light therapy to get rid of stubborn and severe acne. You might feel to try a light-based solution and just lay on a beach towel in your backyard. But these are really dangerous as the UV rays will affect you. Instead, schedule an actual light therapy appointment. Modern light therapy uses no UV rays and is much safer than sun exposure.
Wash your face
Make sure to wash your face twice a day and after sweating. Because when you come home after a long time you get sweat, especially when wearing a hat or helmet, and this can make the acne worse. So wash your skin as soon as possible after sweating.
Drink a lot of water
Hormones play a major role to increase sebum production and producing acne. To control hormone production, water is essential. This is why acne often presents in teenagers who go through hormone spikes in those years. Drinking water will help to keep you in good health. Drink two liters a day or more as appropriate if you are exercising.
Many find tanning and acne to have a positive link where acne is cured by tanning beds. But the actual truth is although you get a clear and clean complexion for a short period of time, it can cause long-term damage to the skin.
When you are out in the sun, be sure to protect your skin. Wear sunscreen and sun-protective clothing and a hat to protect your face and neck.
Applying sunscreen with a sun protective factor (SPF) of 30 or higher is most important to every bit of skin that is exposed to the sun, especially the face. This protection is especially important if you are using acne medications or undergoing procedures that make your skin especially sensitive to sun exposure.
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