Your skincare practice in your late teens, and mid-20s, only consist of cleaning your face and then you feel you are good to go. You look fabulous every time, take selfies and eat whatever you want. But it is not the same when you hit your 30s. The skin at 30 will be different as things change and you start seeing your face differently.
During your 20s, you get exposed to pollution, sun, diet, changing hormones, pregnancy, and various other factors. Due to these factors, you will start seeing the result in your 30s. Uneven skin tone, wrinkles, fine lines, dullness, and dryness show up on the face. With so many struggles, you’ll start seeing the change in your complexion. Seems bad right? It is actually a sad thing to hear. But do you know what the good news is? Making some simple changes in your lifestyle and skincare will help you to make a huge difference for your skin and give you skin glow in the 30s
Physical changes in skin at 30
The hormonal change in your body will impact your skin, because this is the period where your estrogen decreases while the production level of elastin and collagen which are the proteins in the body acting as natural plumper to make the skin look healthy and glowing gets reduces. The skin gets regenerated slowly taking more than 48 days. The skin will produce less hyaluronic acid which is a sugar that draws in moisture.
Because of the less production of hyaluronic acid and collagen, the lines on the face will not be filled and that is why there will be more lines seen especially around the eyes, mouth, and forehead. Because of the slow regenerating of skin, the cells will stay, giving a dry texture. Exposure to the sun causes sun damage where UV rays of the sun have literally got under the skin by killing the skin cells.
Change your skincare practice during your 30s
In your 20s, you might have had a normal skincare routine, with simple products, makeups, moisturizers, and other kinds of stuff. But in your 30s, you should use a better skincare routine, with the goal to fight the destructive effects and the signs. Try doing a simple skincare routine twice a day. For your skincare routine to be more effective, you should make some simple changes in your lifestyle. Let’s look at the changes you should make to keep your skin healthy skin at 30.
Try avoiding chemicals in your products as much as you can. Make sure to check the ingredients in your products. Try adopting products that have more natural ingredients. Throw out the skincare products that are old, because those ingredients will not help your skin. Start fresh with new products with active ingredients for a healthy skin glow in the 30s.
The decade of 30s makes your skin dry because of the less production of hyaluronic acid that draws moisture. Therefore to balance it you should drink more water. The more water you drink will make your skin look good and glowing.
Stay out of the sun by avoiding sunbaths and sun exposure. This is important advice for you to prevent skin damage and health problems where mostly after 30, you might get cancers due to the exposure to the sun. So try to stay out of the sun and make sure to apply sunscreen and avoid tanning salon.
Changes made in diet will be beneficial for your skin at 30. It is the best way to cut off junk food and include fruits and vegetables in your diet. Oranges, peach, raspberries, spinach, broccoli, and kale are recommendable for skin as it consists of antioxidants that can restore collagen and help you to give a glow to the skin.
Cut down alcohol and smoking. Alcohol incredibly impacts the skin by dehydrating and sucking the moisture. So it is better if you can restrict alcohol a bit. Smoking, not only affects your lungs but also your skin as they cause lines on your face.
More importantly, stick with the best skincare routine. Use cleansers, toners, serums, moisturizers, eye creams, and sunscreen. These products will help you to make your skin look good and better. Make sure to choose the right product and brand to achieve your skin goal.
Consider the skincare practices and gain a glow of skin at 30.
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