For centuries, massage therapists encourage to do massages for the body to obtain various benefits. It includes an increase in flexibility, and circulation and gives relief. But is face massage good? There are so many benefits of face massage as it helps you to know the reason for doing it. Even after you go through busy weeks, face massage helps you to relax. Moreover, it can be done by yourself and is considered the best way to make your skin smooth, and provide the perfect complexion. You need to trigger the pressure points on your face and neck and you can do this by using a lotion, oil, or serum.
Various benefits of face massage are found and it is similar to a workout that increases blood flow and reduces puffiness. So in this section, let us see what types of face massage you can do and the benefits you get through them to get the answer to the question of is face massage good?
Different types of face massage
Face massage is done on the face that is similar to the massage you do on the body. The most common face massage is done using your hands to the areas in your face that are prone to muscle tension, wrinkles and puffiness. There are several face massage techniques you can do to obtain your benefits.
- Hot and Cold Stone
- Knuckle kneading
Is face massage good?
Face massage is really good, and there are various benefits you get through doing it regularly.
Reduces the signs of aging
This is one of the main benefits you get from buying a face massage by improving the overall appearance of your skin. According to the study, they found that the face massage is effective when used with creams where they saw improvements in texture, wrinkles, and skin sagging. Pollution, stress, and other environmental factors are the reasons for early signs of aging. But you can avoid them with a simple face massage technique and pamper the skin. When you do eat regularly, it improves blood circulation and increases the production of collagen, building the skin structure. This reduces the fine lines, dark spots, wrinkles, and pigmentation, and improves skin elasticity to make you look younger.
Prevents from acne
When you massage your skin, it promotes blood circulation and will help in reducing the appearance of acne. It cleanses the skin by flushing out toxins, and when the pores get clean it will not allow the formation of acne. Some people do it with olive oil to massage and treat acne. When you do this regularly it gives a perfect skin texture and complexion. Avoid any harsh motions or exfoliants, especially in sensitive areas.
Another benefit of face massage is obtaining smooth skin. If you have rough skin, a radiant and even skin tone will not be enough. Face massage can give soft and smooth skin while keeping it moisturized and nourished. It helps to eliminate the toxins and within a few weeks, you will get your smooth skin.
Brightens the complexion
The blood flow increases when face massage is done so that it gives you healthy skin. The increase in blood circulation makes your skin look bright and provides an even skin tone. The good flow of oxygen is the main reason for improving the complexion when you do it regularly.
When someone is stressed or tensed, you can see them in their face. When we feel tired or concentrate too hard, we are pressurizing the forehead and the eye area. When you do a face massage for a couple of minutes at the end of the day, it helps to release the tension. Do some lift movements, especially in the jawline and neck area to tighten the skin and provide energy.
When you massage your face with fingers with lifting motions upwards, it becomes one of the effective ways for the products to get absorbed. Products like serum and other moisturizers will be absorbed into your skin and it is a way that makes your skincare routine feel more even and a moment that is a relaxing self-care.
Removes the dirt
The skin gets dull quickly due to the pollution and dirt. This can be detoxified with the help of face massage. Massage your skin gently to clear using a hydrating skincare product so that the dirt, oil, blackheads, whiteheads, and chemicals will be removed from the skin and will unclog the pores by getting rid of the build-up of product. So you will find your face healthy and clean.
How to do face massage?
You can do this easily by yourself at home. Before starting, you should clean your face and hands. Use a small amount of oil, serum, or any other cleansing balm to apply to your face using the surface of your palm. Repeat each massage five times or focus on a specific area for 20 to 30 seconds.
- You need to focus on the back of your neck and shoulder as it is the highway for circulation to the face and the lymphatic drainage that comes down from the face.
- Use your fingers down the jaw and the other above the jaw like scissors and come up to the ear and gently down the side of the neck.
- To massage down the jaw, muscles use the thumbs with a good amount of pressure.
- Use from the index finger to the thumb, stroke, and lift the entire lower face. And then use the same thumb to pinch all around the lips.
- Use your knuckles to perform light circles all over the forehead.
- Stroke upwards from the center of the brows to the hairline.
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